Free Resource · Amalgamated Human

Your First 30 Days Sober.

The week-by-week checklist for quitting without AA, without a sponsor, and without white-knuckling it on willpower alone.

◆ Exactly what to expect each week — the good, the hard, and what most people don't warn you about
◆ How to handle cravings without negotiating with them
◆ The warning signs that take people out — and how to override them before they hit
◆ A 30-day commitment you sign yourself — no group required

Send me the free checklist

Built by someone 7+ years sober, 65 pounds down,
no meetings required.

What's inside the checklist

Week 1

What your body is doing, why sleep gets rough, and the one move that makes week one survivable.

Week 2

The dopamine dip hits here. Most people quit in week 2 because nobody told them it was coming.

3–4

Weeks 3–4

Cravings are now emotional, not physical. This is where you stop quitting and start building.